A simple carbohydrate that provides calories and raises blood glucose levels.

An artificial sweetener that does not contain carbohydrates and will not cause an increase in blood sugar levels. Unlike some other sweeteners it is not destroyed when heated and can therefore be used in cooking and baking. Sold under the brand name Splenda.

The sudden interruption in the flow of blood to the brain. Depending on the severity of the stroke and the brain area it affects, it can cause paralysis, weakness, vision and speech problems. People with diabetes are at high risk of stroke.

A type of medication used to lower LDL cholesterol levels.

A major component of salt. Diets high in sodium can lead to high blood pressure. People with diabetes and/or high blood pressure are encouraged to limit the amount of sodium in their diet.

A healthcare professional who can cares for people with social or emotional problems. Social workers are often members of the diabetes healthcare team.

Blood testing done by the person with diabetes with a blood glucose meter/monitor to determine how much glucose is in the blood. SMBG helps people with diabetes and their healthcare professionals make decisions about their medications, diet and exercise in order to achieve good blood glucose control.

The ‘bad’ fat found in foods such as butter, lard, coconut oil, dairy products (especially cream and cheese) and meat. A diet that is too high in these fats increases a person’s risk of cardiovascular disease.

An artificial sweetener that does not contain carbohydrates and will not cause an increase in blood sugar levels. Sold under the brand name Hermesetas.