A tool used to compare weight to height and risk for chronic disease. It classifies people as underweight, normal weight, overweight, or obese. It does not take into account body composition and is used as a guideline for assessing risk.

A handheld device used to test blood glucose levels. A small drop of blood, usually from the fingertip, is placed on a strip that is inserted into the device. The meter displays the amount of glucose in the blood allowing people with diabetes to have an active role in the management of their blood glucose levels. It is important to wash your hands before you use a blood glucose meter for accurate results.

The concentration of glucose (sugar) in the blood. In Canada it is measured in mmol/L. The normal range before meals is 4.0-6.0 mmol/L, and the normal range two hours after a meal is 5.0-8.0 mmol/L

Cells found in your pancreas that are responsible for producing insulin when your blood sugar levels are rising.