A simple sugar found in many foods such as honey, fruits, and some vegetables. Fructose in foods will affect your blood glucose levels.

The part of plant foods that our bodies’ cannot digest and use for energy. Eating more fibre can help improve blood glucose control, cholesterol levels, and help with weight management. Sources of fibre include whole grains, legumes, fruits, and vegetables.

The most concentrated source of calories in our diet. Fat is an important part of a healthy diet, but must be included in moderation as too much fat can increase the risk for obesity, heart disease, and diabetes.