The “good” fat found in foods, such as avocado, nuts, and soybean, canola and olive oils. Substituting saturated fats with unsaturated fats helps to lower levels of total cholesterol and LDL (’bad’) cholesterol.
The “good” fat found in foods, such as avocado, nuts, and soybean, canola and olive oils. Substituting saturated fats with unsaturated fats helps to lower levels of total cholesterol and LDL (’bad’) cholesterol.