A polyunsaturated fat found in oily fish and some plant sources, such as seeds and nuts. A diet rich in omega-3 fats is believed to help improve cholesterol levels, reducing the risk of heart disease.
A polyunsaturated fat found in oily fish and some plant sources, such as seeds and nuts. A diet rich in omega-3 fats is believed to help improve cholesterol levels, reducing the risk of heart disease.